yoga services for adults
Guided In-The-Moment Meditation
If you feel you don’t have time to attend a lengthier meditation class but still want the benefits of meditating - this is the class for you. Whether you’re a beginner or advanced in your practice, sometimes it helps to re-center in meditation with a yoga professional that understands the mind:body connection and the freedom gained from emotional self-regulation.
This is a guided meditation intentionally focused on activating the parasympathetic nervous system (relaxation response) so that you can feel more relaxed in your body and be more aware going into your next activity of the day.
*Sadly, we are waiting for glitches to resolve before we can resume. Please feel free to visit the contact page if you'd like to be notified when services resume. Thank you and stay at peace.*