With any change there is a period of transition that must be acknowledged. Transitions can bring to surface feelings and emotions that are responding to the situational change. For example, it can feel like a challenge having to adjust to the COVID-19 social restrictions.
Therefore, it requires our initiative to slow down and listen intently to what is shifting in our lives, acknowledge the change and set healthy boundaries where needed. From here, we can transition more easily into making necessary adjustments, and be more open to learning and growing from the experience.
So, give yourself permission to feel and to identify your specific transitions during this time of rapid change!
(Published 2020)
Our modern times don't necessarily allow us to live a life consistent with sage practices of enlightenment. However, here are a few gentle reminders of what we can be mindful of to include in our life practices so that we are constantly achieving a greater state of awareness.
(Published 2020)
Here's a little break from the discouraging impacts of CoVID-19 and more encouragement on ways to live through this time with hope, health and a will to see opportunities of growth.
On the surface, the pandemic appears to have disrupted systems across the globe. In many ways, this may be true; however, it does not stop here. From my experience, the pandemic has inspired more consistent engagement with natural ways to access real calm in my mind and body. Meditation, focused breathing and some reiki have been a few complementary modalities for me during this time. I’ve noticed some positive results from my personal and self-care practices that have reinforced the importance of being open to alternative ways to achieve functional and good health. I am truly grateful for my trainings throughout the years, as well.
My hope now is to encourage the healthcare industry to take more seriously the many alternative ways of achieving optimal health for both healthcare workers and patients. Now is the time to embrace and to empower patients (every body) to become self-activators for themselves and the communities at large.
I hope to be a positive influence during this time and will be posting more "COVID-19_HealthTips" on my social media accounts (access at the bottom of the page). Please feel free to visit and to reach out with any questions.
Sincerely,
Charity
During this time of uncertainty, self-care is a priority. If its safe for you, try the neti pot to keep you breathing more easy and to lower your stre
We need more discussions on how we can safeguard our online data. Furthermore, we need legislation that protects our personal information (including meta data) from being compromised over the internet.
Meta data identity theft occurs when parts of your personal identifying information in the form of data are sold and reassigned to other people, making the use of your own identity less accessible to you. This consequentially causes interferences in your daily living, wrongful consumer restrictions and limitations, targeted scams, and violations to your civil rights. In some cases, victims are treated as if they no longer exist.
Check out my blog for a diverse range of topics in healthcare, science, wellness and cybersecurity.
No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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